On average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives. Prevalence of anxiety and depression in men It’s the same with depression – it’s important to seek support. If you have a broken arm or a deep cut on your foot, you don’t expect that to heal without medical help. This can make it hard for men to acknowledge they have any health issues, let alone any that affect their social and emotional wellbeing.ĭepression is a serious and common mental health condition that is unlikely to get better by itself.

Men can tend to put off getting any kind of support, because they may think they’re supposed to be tough, self-reliant, and able to manage pain and take charge of situations.